Your Individual Program...

Welcome to Your Program!

This six-month personalized program will radically improve your health and happiness.

Together, we’ll explore concerns specific to you and your body and discover tools you need for a lifetime of balance.
 

During the course of the program you will:

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships


Your individual program includes:

Two, one-hour appointments each month for six months (total of 12 sessions), to discuss your individual progress, recommendations and a full set of notes. Topics include:

 Healthy Eating
 Food and Mood
 Cravings
 Nurture the Self
 Intuition and Digestion
 Body Types
 Health on the Go
 Protein
 Visualization and Lifestyle
 Relaxation and Exercise

Special events such as a health food store tour and health and wellness discussions

An invitation to bring guests to special events

E-mail support between sessions

Books, CDs, recipes, handouts and other materials

Food samples and self-care products

Access to a lending library of health and wellness books

 

Contact us for more information or to get a schedule of group or individual sessions.
 

  

If you wish to schedule a consultation, click the following link to fill out your health history...

Women's Health
History Form

 

 

 

 

 

 

 

 
 Whole Health For Women            (617) 571-8873            Betsy@WholeHealthForWomen.com